Wellness & lifestyle

Coconut. Super versatile and packed with health benefits such as brain & cardiovascular health, source of good fats and full of nutrients inclu...

Stress can manifest in our bodies physically or psychologically. But what are the stressors that can throw our bodies out of balance and lead to s...

Ginger, a flavorful rhizome, commonly used in various cuisines boasts massive medicinal benefits, including digestion and gut supporting, easing re...

We often think of inflammation as being a symptom: swelling around our joints as a result of injury or the visible redness on our skin as a result ...

While we often think of vanilla as an ice cream flavor or something we add to baking, vanilla or specifically Vanillin boasts many benefits includi...

With health and food products claiming to give your immune system a boost and internet articles listing all the ways to support it, you can’t help ...

Cinnamon. The tree bark with both flavorful and health benefits. Aside from its sweet, woody flavor, Cinnamon is also rich in antioxidants and can ...

Cultivated for more than 2000 years, Maca root, the edible part of the plant, is traditionally used as a food and in traditional folk medicine to e...

Rhodiola is an adaptogenic herb with brain-supporting and energy-enhancing power. It has been used for centuries in the traditional medicine of cou...