Over the past few years, we’ve seen a rise in the popularity of alternatives to cane sugar such as honey, maple syrup and coconut sugar. We’ve also...
Allow us to introduce you to cacao nibs, otherwise known as the original chocolate chip.
If ginger is anything, it’s potent. For such a craggy and knobby root, its flavour knocks the wind out of you. Gingerol is the bioactive compound t...
Cinnamon is the great equalizer of sweet and spicy. The notable flavour is believed to contribute to this spice’s many medicinal properties.
Hemp hearts are one of the most nutritious seeds in the world. It’s hard to believe that they once had a bad rap in the Western Hemisphere.
From Adaptogens to Keto, Prebiotics and Sprouted. Find out what all those buzzwords mean. We break down the meaning of today's most common terms in...
Dates — as in the commonly dried brown fruit with a pit — may not be very sexy at first, but trust us when we say they’re the dark horse of fruits.
Although this fruit is often found dried, apricots are not just for your trail mix. These little bundles of yum are nutrient-packed.
Considered one of nature’s most nourishing foods, bee pollen contains almost all of the nutrients required by humans to thrive.
