Wellness & lifestyle

Astragalus eventually made its way into Western herbal medicine practices, and is now one of the primary immune tonic herbs in Western literature, ...

What are adaptogens? The first article of a two-part series on adaptogenic herbs. Here we explain what these potent, functional herbs and fungi (mu...

Matcha is a high-grade, concentrated, powdered form of green tea. Grown from shaded tea bushes, the tea leaves used for matcha are protected from t...

Find out how matcha and moringa differ and how each one has health benefits that help support your wellness. 

The healing power of plants and other natural health substances can be immense. Here we review different types of adaptogens and their uses.

While rhodiola and ashwagandha are both powerful herbs for supporting physical and mental energy levels and reducing feelings of stress, they diffe...

Coffee or Matcha. When it comes to your go to morning cup, we're here to compare the benefits of both.

Find out just how different (and similar) loose leaf green tea and matcha are.

Benefits of Lion’s mane mushroom include being antioxidant-rich, immune supporting, antibiotic, anti-cancer, cardioprotective, liver-protective and...