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Wellness & lifestyle

Young tattooed woman in yogawear stretching in her apartment beside a plant
A frothy green matcha latte in a mug with sprinkled matcha on top, on a green backdrop next to green leaves and a wooden spoon.
Jan 20, 2021

Food That Brings Us Joya: Matcha

Matcha is a bonafide superfood because of its high catechin content. This makes matcha exceptionally powerful in promoting antioxidant activity.

espresso beans in a bowl with a cup of milk
May 03, 2019

Food That Brings Us Joya: Coffee

When it comes to North Americans and their coffee, this beverage is no joke. Apparently Canadians and Americans consume more coffee than water, mak...

chia seeds in bowl
Apr 11, 2019

Top Health Benefits of Chia Seeds

Chia seeds are everywhere. What was once a health food hard to come by is now a staple in restaurant desserts and grocery store granola bars. There...

ghee
Mar 14, 2019

Food That Brings Us Joya: Ghee

Ghee is a type of clarified butter that originated in India. It’s been a prized ingredient in Ayurvedic medicine for thousands of years, and is a p...

tahini dip
Feb 18, 2019

Food That Brings Us Joya: Tahini

If you’re familiar with The Joya Life, then you may have noticed our slight obsession with tahini (like in hummus and cookies and popsicles — the l...