Wellness & lifestyle

Everything you need to know to be well equipped going into the cold and flu season. From lifestyle to sleep and supplements like echinacea, reishi ...

Wondering how mushroom supplements fit into a health and wellness routine? More than just a culinary delight, these 'shrooms have more benefits tha...

You have a work deadline this Friday and a happy hour immediately after. Before that happens, you’ve got to find a babysitter. And don’t forget the...

If you find yourself feeling low energy, day after day, this one's for you. Keeping reading for 11 herbs and mushrooms to support health, energy an...

Nootropics are substances that are considered cognitive enhancers and performance boosters. Used to improve mental performance and support brain he...

Functional Foods, what are they? They are foods, ingredients or components of food that provide health benefits beyond that offered by its nutrient...

What is sustained energy and how do you achieve it? It starts with what you eat. Here is a list of 8 foods to help you feel energized all day.

Both probiotics and prebiotics have a place in your diet, and they aren’t as complicated as they sound. We’ll discuss why your gut health depends o...

He Shou Wu is one of the most popular and highly revered superior tonic herbs in Traditional Chinese Medicine (TCM). HSW root is considered to act ...