Wellness & lifestyle

Does Ashwagandha make you sleepy? Dive into the effects of this Ayurvedic herb and its potential to enhance your sleep quality.

Discover what mushroom extract is, its benefits, and how it differs from mushroom powder in eight essential ways.

Antioxidants. Food sources, health benefits and why they're vital to good health. 

This incredibly nutrient-dense superfood is considered a master rejuvenating herb and nutritive adaptogenic tonic in TCM. Pine pollen is believed t...

Cacao (or cocoa) beans are technically not beans or legumes, but rather the seeds of the fruit (pods) of the Theobroma cacao tree. This superfood ...

Looking for ways to support your inflammatory response? We’ve got recipes full of anti-inflammatory ingredients to help you look and feel your best.

Moringa is not your average green powder. It's a superfood and keep reading to learn to why!

Turmeric is one of the most extensively researched herbs in Ayurvedic medicine, and has been used for centuries in both traditional Indian and Chi...

Queen of Mushrooms; Reishi. As one of the most studied mushrooms, Reishi is known for its numerous health benefits as a powerful adaptogen, Immune ...