Discover nine potent herbs and spices, like turmeric, moringa and rosemary, that have the ability to support a healthy inflammatory response.
Ashwagandha, is an herbal rejuvenative tonic and adaptogen that’s been prized for over 6,000 years in Ayurveda (the ancient Hindu system of medicin...
A highly revered adaptogenic mushroom, Reishi packs a long list of benefits, including being a queen of sleep support.
What is a Superfood and what makes them so super. And see just how many you already have in your fridge and pantry.
Deep dive into one of nature’s most relaxing compounds, L-theanine. Its benefits and where it can naturally be found.
Dive into the world of functional mushrooms and discover how reishi, lion's mane, cordyceps, maitake and shiitake can boost your gut health and ove...
Mucuna is a powerful and popular Indian medicinal plant with a long history of use in traditional Ayurvedic medicine, including as an aphrodisiac a...
You need them for everything from energy production to proper muscle contraction.
Gut health is tied to your total body wellness. Learn why it's important to have a healthy gut and how to take care of your happy belly.
