Wellness & lifestyle

Sugar may be sugar but not all sugar is created (and contains) the same.

Aside from its stunning color, matcha also has a unique, complex flavor profile and a multitude of potential health benefits along with being a gre...

Ginkgo Biloba, a tree older than dinosaurs, with powerful medicinal benefits for both cardiovascular health and cognitive support.

Chamomile, a small white flower with a yellow center, used for thousands of years as a powerful herb for insomnia, digestive upset, skin ailments, ...

Cacao butter is a plant-based fat taken from the cacao bean during the roasting process. It adds creaminess and smoothness to both food and skincar...

Let's talk four daily practices for that healthy, inside-out glow. From dietary habits, clean beauty and skin care, daily sweat and hydration, we c...

Holistic Chef, Nutritionist and Founder of @therootedtable Hilary Brent sat down with us to talk about the power of daily "micro" habits, the magic...

Do you feel low energy in the morning, like you’re missing pep in your step? Do you reach for something sweet or that extra cup of coffee mid-after...

Some of the buzzwords you probably hear most often in the wellness world are “superfoods” and “functional foods”. And while they are often used int...